Anonymous: Spirulina: what the heck. Stuff has 64 grams of protein per CUP. Yet, I am just hearing of it today. I've spent hours researching proteins and protein supplements prior to today and I'm just hearing about it NOW?! It seems too good to be true... I mean why is it not mentioned in any "Top Protein Sources" list?!
have you tried that stuff dude?! (not the yummiest) you can only eat like 1-2 tsp at a time, so whilst the nutritional value per 100g is certainly impressive (not just in regards to protein but with calcium and other nutrients), the amount attained in a single serving size wouldn’t really be enough to make it onto a top protein source list! however it’s definitely a great
addition to any diet (I like to use spirulina and barleygrass in green smoothies)
hope this made sense xx
: was wondering if you knew of any FERMENTED soy milks? It seems there's plenty of fortified, but not fermented.
sorry I don’t darling, I used to drink fortified soy mylk every now and then, but now I barely ever have soy mylk at all. brand would vary from country to country anyway and I have no idea where you live, but if you want fermented soy products you could try tempeh, soy sauce etc xx
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